Peer Project Part III: The BASICS

  • Download the BASICS Checklist.  Go through the list of wellness activities, and highlight those you perform on a regular basis with a green marker.
  • Read the list again and highlight the activities (using a different color marker) that you hope to undertake and/or focus on in the next thirty days.
  • Think about what you would like to change in order to improve your wellness and resilience. Choose one small target.
  • Set a meeting with your peer and discuss your selection.
  • Please write down the results in your Personal Health Behavior Change Worksheet and continue to follow each other on successes and challenges. Adapt as needed.
  • Optional: write a summary of the visit and ask for your mentor’s reflections and feedback on it.