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Lifestyle: Peer Project Part III: The BASICS
NextGenU Online Learning
Peer Project Part III: The BASICS
- Download the BASICS Checklist. Go through the list of wellness activities, and highlight those you perform on a regular basis with a green marker.
- Read the list again and highlight the activities (using a different color marker) that you hope to undertake and/or focus on in the next thirty days.
- Think about what you would like to change in order to improve your wellness and resilience. Choose one small target.
- Set a meeting with your peer and discuss your selection.
- Please write down the results in your Personal Health Behavior Change Worksheet and continue to follow each other on successes and challenges. Adapt as needed.
- Optional: write a summary of the visit and ask for your mentor’s reflections and feedback on it.